Connection · Courses
Friendship & community as an adult
Courses for adults wanting more connection.
Courses
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Each one is a guided course in your browser, with quick checks along the way; some include worked examples, exercises and downloads. Your progress stays in this browser.
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Check Before You Share: Media literacy: spot deepfakes and misinformation
Deepfakes and misinformation, explained in a media literacy class: check sources, images and video, avoid AI scams, and know what to do before you share.
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Friend Plan: How to make friends as an adult, step by step
How to make friends as an adult: map who you know, find groups that repeat, start conversations, follow up and build a six-week plan, with a workbook.
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Reconnect: Loneliness: practical steps to feel more connected
Loneliness, step by step: understand it, log your pattern, add small daily contacts, find a group and write a four-week plan, with AU/UK/US support options.
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Screen Sense: Break bad tech habits: stop doomscrolling and cut your screen time
How to stop doomscrolling and reduce screen time: break bad tech habits, bust the dopamine detox myth, cut notifications and protect your sleep.
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Tech Made Easy: Computer and smartphone course for seniors
Technology for seniors, made simple: short lessons on bigger text, messages and email, video calls, everyday tasks online and where to get local help.
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Common Ground: Find your community: volunteering, clubs and groups
Volunteering, clubs and groups: find a role or group that fits, check the basics before you say yes, and stay long enough to make friends. AU/UK/US guide.
Not therapy or counseling. If you're struggling, please contact a support service. In an emergency call 000 (AU), 999 (UK), 911 (US/Canada) or 111 (NZ). Anywhere else, call your local emergency number.
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Every open course starts with just your first name and email. Want to go further? Premium courses are open for enrollment now.