Hub 06 · Health
Health: Everyday health know-how from official guidance.
Find reliable health information among AI chatbots, apps and online noise, with general education from official public-health sources that helps you talk to your doctor. Short courses that explain everyday health topics in plain English: moving more, sleeping better, handling everyday stress, understanding the health system and finding reliable information. Each course is built from official public-health sources such as the NHS, healthdirect, the CDC and the WHO, with every source linked. The courses are general education. They don't diagnose, treat or replace advice from your doctor or another qualified health professional, and they include clear guidance on when to talk to one. Every course lists emergency and support lines for Australia, the UK and the US, and each course lists its sources with the date they were last checked.
Premium courses
Go further with a premium course.
- Featured
Take Control of Your Gambling
How to stop gambling, step by step
US$99, one-off payment for 12 months of access.
- Featured
The Recovery Year
Stress, Burnout and Recovery for Working Adults
Founding price US$119 until November 29, 2026, then US$149. One-off payment for 12 months of access.
US$149, one-off payment for 12 months of access.
- Featured
Make the Move
A 12-week career change system for the AI era
Founding price US$199 until November 29, 2026, then US$249. One-off payment for 12 months of access.
US$249, one-off payment for 12 months of access.
- Featured
Built to Spread
Viral Marketing: How to Make Content People Share
- Featured
Get Found
DIY SEO and Google Ads for Small Business
- Featured
Start a Side Hustle
From Idea to Execution, With AI as Your Co-Pilot
US$199, one-off payment for 12 months of access.
- Featured
Words That Work
How to Write Copy People Act On
Founding price US$199 until November 29, 2026, then US$249. One-off payment for 12 months of access.
US$249, one-off payment for 12 months of access.
- Featured
Say It Well
Communication Skills Training
Founding price US$149 until November 29, 2026, then US$199. One-off payment for 12 months of access.
US$199, one-off payment for 12 months of access.
- Featured
Adulting 101
Life Skills for Late Teens Moving Into Adult Life
US$149, one-off payment for 12 months of access.
- Featured
Whole Family Scam Defense
A Family Plan Against Scams
US$99, one-off payment for 12 months of access.
- Featured
The Money Year
Build and Run Your 12-Month Money Plan
Founding price US$119 until November 29, 2026, then US$149. One-off payment for 12 months of access.
US$149, one-off payment for 12 months of access.
- Featured
Claude Crash Course
Beginner to Expert, Fully Up to Date
US$49, one-off payment for 12 months of access.
- Featured
Your AI Team
Learn to use Grok Bot, from your first Bot to a safe team of Bots
Founding price US$149 until November 29, 2026, then US$199. One-off payment for 12 months of access.
US$199, one-off payment for 12 months of access.
Topics
Topics in Health.
Open topics have courses you can start now. Planned topics open one at a time.
- 06.01Live
Move and sleep
Adults who want to move more, sleep better and look after their back.
5 courses
- 06.02Live
Mind and stress
Adults dealing with everyday stress, pressure at work or worry.
4 courses
- 06.03Live
Health admin and know-how
Patients, carers and anyone handling health admin.
4 courses
- 06.04Live
Everyday wellbeing basics
Adults, from official guidelines.
4 courses
Courses
Health courses you can start now.
- Take Control of Your Gambling: How to stop gambling, step by stepPremium courseCourse in Everyday wellbeing basics
- The Recovery Year: Stress, Burnout and Recovery for Working AdultsPremium courseCourse in Mind and stress
- Back on Track: Lower back pain: understand it, prevent it, know when to get helpCourse in Move and sleep
- Burnout Reset: Burnout and work-life balanceCourse in Mind and stress
- Care Compass: Caregiving course: caring for elderly parentsCourse in Health admin and know-how
- Desk Reset: Desk ergonomics and better posture: set up your workstationCourse in Move and sleep
- Ready to Help: First aid and CPR basics (awareness course, not a certificate)Course in Health admin and know-how
- Cover Basics: How health insurance works: Medicare, private cover and the NHSCourse in Health admin and know-how
- Health Sense: Health literacy: find reliable information, use AI and apps safely, and talk to your doctorCourse in Health admin and know-how
- Label Smart: Nutrition course for beginners: healthy eating and reading labelsCourse in Everyday wellbeing basics
- Calm Start: Meditation and mindfulness for beginnersCourse in Mind and stress
- Menopause Explained: Menopause explained: symptoms, stages and getting supportCourse in Everyday wellbeing basics
- Quit Plan: Quit smoking and vaping: a practical planCourse in Everyday wellbeing basics
- First 5K: Running for beginners: from walking to your first 5KCourse in Move and sleep
- Better Sleep: How to sleep better: sleep hygiene basicsCourse in Move and sleep
- Steady Steps: Social anxiety: understanding it and where to get helpCourse in Mind and stress
- Get Stronger: Strength training for beginners: a home and gym planCourse in Move and sleep
- Stress Less: Stress management course: practical techniquesCourse in Mind and stress
Premium courses
Premium Health courses.
Full programs with templates and a capstone project, guided by Elly. Each is bought on its own, with 12 months of access.
Take Control of Your Gambling: How to stop gambling, step by step
How to stop gambling or cut back, for adults and teens, with gambling addiction help for AU, UK and US: self-exclusion, blocks, money, urges and family support.
The Recovery Year: Stress, Burnout and Recovery for Working Adults
A year-long stress management course for working adults: load audit, boundaries, recovery, sleep, movement and support, from official guidance.
Your presenter
Your presenter
Elly
The health-literacy guide
Health courses have no AI coach.
Please note
Please note
General information only, not medical advice. Talk to your doctor or another qualified health professional about your situation. In an emergency call 000 (AU), 999 (UK), 911 (US/Canada) or 111 (NZ).
Start learning
Pick a course and start today.
Every open course starts with just your first name and email. Want to go further? Premium courses are open for enrollment now.