Health · Mind and stress
Stress Less: a stress management course with practical techniques
Six lessons built on WHO, NHS, healthdirect, CDC and NIMH guidance: what stress is, your triggers, everyday habits, a breathing exercise, a weekly stress toolkit, and when and where to get help. For everyday stress, not a treatment.
About this course
Stress management course: practical techniques.
Starter · About 1 hour of learning · 6 lessons · 17 quick checks · 1 download
Who it's for
Adults dealing with everyday stress at work or at home, in Australia, the UK, the US or elsewhere.
How it works
6 guided lessons in your browser, with worked examples, exercises and a quick check after each lesson. Progress is saved in this browser only, and you can restart at any time. Lesson 1 is open to everyone, and you can take one whole course without an account. After that, a free account lets you continue past lesson 1.
Sources we rely on
21 published sources, mostly regulators and official bodies, listed below so you can check the original guidance yourself.
By the end you can
- Describe everyday stress using official definitions, and where self-help stops
- Map your own stress triggers and spot unhelpful coping habits
- Choose everyday habits and practise the NHS breathing exercise as support for everyday stress
- Build a weekly stress toolkit with practical planning steps
- Recognise when to get professional help and find the right support line in your country
Downloads
- Stress toolkit planner .docxA stress map, a one-page weekly toolkit (daily basics, reset, one practical step, enjoyable and accomplishment tasks) and a “when I’ll get help” plan with AU, UK and US support lines.
Rules by country
Learning time
About 1 hour of learning. May count towards your CPD or professional development; check your professional body's rules. Estimated from reading time, exercises, quick checks and downloads.
Sources
Check the originals.
Drafted with AI assistance and run through automated quality and source checks. How these courses are made. Spotted an error or out-of-date rule? Send a correction.
General information only, not medical advice. Talk to your doctor or another qualified health professional about your situation. In an emergency call 000 (AU), 999 (UK), 911 (US/Canada) or 111 (NZ).
- Stress: questions and answers · World Health Organization
- Doing What Matters in Times of Stress: an illustrated guide · World Health Organization
- Dealing with stress · NHS Every Mind Matters (UK)
- Stress · NHS (UK)
- 10 stress busters · NHS (UK)
- Breathing exercises for stress · NHS (UK)
- 5 steps to mental wellbeing · NHS (UK)
- Stress · healthdirect (Australian Government-funded)
- Managing stress · Centers for Disease Control and Prevention (US)
- I’m so stressed out! fact sheet · National Institute of Mental Health (NIH, US)
- NHS talking therapies for anxiety and depression · NHS (UK)
- Medicare Mental Health: 1800 595 212 · Australian Government Department of Health, Disability and Ageing
- Talk to a counsellor: 1300 22 4636 · Beyond Blue (Australia)
- Shout: text SHOUT to 85258 · Shout (Mental Health Innovations, UK)
- Where to get urgent help for mental health · NHS (UK)
- Triple Zero (000) · Australian Government, Department of Infrastructure, Transport, Regional Development, Communications, Sport and the Arts
- When to call 999 · NHS (UK)
- National 911 Program · 911.gov (US Government)
- Lifeline Australia: 13 11 14 · Lifeline Australia
- Contact a Samaritan: 116 123 · Samaritans (UK and Ireland)
- 988 Suicide & Crisis Lifeline · 988 Suicide & Crisis Lifeline (US)
Publisher
Who publishes this course.
Published by trainyourself.org, a trading name of Combine TRS Pty Ltd (ABN 42 112 983 678), Brisbane, Australia.
How it's made: drafted with AI assistance from published official public-health and government guidance, then run through automated quality checks against our course depth standard and automated source checks that match each rule to its official source, listed above. Read how these courses are made.
Last updated:
General information, not tax, accounting, legal or professional advice. Spotted an error or an out-of-date rule? Send us a correction.
Keep going
More in Mind and stress.
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Burnout Reset: Burnout and work-life balance
Burnout explained using the WHO definition: the signs at work, what helps work-life balance, talking to your manager and where to get support in AU, UK and US.
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Calm Start: Meditation and mindfulness for beginners
Meditation for beginners: simple mindfulness and breathing practices from NHS and NIH sources, building a daily habit, and when to look for extra support.
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Steady Steps: Social anxiety: understanding it and where to get help
Social anxiety explained in plain English from NHS, NIMH and healthdirect sources: what it is, self-help ideas and where to get support in AU, UK and US.
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