Health · Courses
Mind and stress
Courses for adults dealing with everyday stress, pressure at work or worry.
Courses
Pick a course and start.
Each course is a guided chat in your browser, with quick checks along the way; some include worked examples, exercises and downloads. Your progress stays in this browser.
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Burnout Reset: Burnout and work-life balance
Burnout explained using the WHO definition: the signs at work, what helps work-life balance, talking to your manager and where to get support in AU, UK and US.
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Calm Start: Meditation and mindfulness for beginners
Meditation for beginners: simple mindfulness and breathing practices from NHS and NIH sources, building a daily habit, and when to look for extra support.
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Steady Steps: Social anxiety: understanding it and where to get help
Social anxiety explained in plain English from NHS, NIMH and healthdirect sources: what it is, self-help ideas and where to get support in AU, UK and US.
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Stress Less: Stress management course: practical techniques
Stress management course built on WHO, NHS and healthdirect guidance: everyday techniques, a weekly stress toolkit and where to get support in AU, UK and US.
General information only, not medical advice. Talk to your doctor or another qualified health professional about your situation. In an emergency call 000 (AU), 999 (UK), 911 (US/Canada) or 111 (NZ).
Premium courses
Premium Health courses.
Full programs with templates and a capstone project, guided by Elly. Each is bought on its own, with 12 months of access.
The Recovery Year: Stress, Burnout and Recovery for Working Adults
A year-long stress management course for working adults: load audit, boundaries, recovery, sleep, movement and support, from official guidance.
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We're not collecting sign-ups yet. When the waitlist opens you'll be able to leave your email here to hear about new courses and tracks. Until then, the open courses need no sign-up.