Health · Courses
Everyday wellbeing basics
Courses for adults, from official guidelines.
Courses
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Each one is a guided course in your browser, with quick checks along the way; some include worked examples, exercises and downloads. Your progress stays in this browser.
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Take Control of Your Gambling: How to stop gambling, step by step
How to stop gambling or cut back, for adults and teens, with gambling addiction help for AU, UK and US: self-exclusion, blocks, money, urges and family support.
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Label Smart: Nutrition course for beginners: healthy eating and reading labels
Healthy eating and nutrition basics for beginners from official dietary guidelines in AU, the UK and US, and reading food labels. No diets or calorie counting.
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Menopause Explained: Menopause explained: symptoms, stages and getting support
Menopause explained in plain English from NHS, NIH and healthdirect sources: the stages, common symptoms, treatments to discuss with a doctor and support.
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Quit Plan: Quit smoking and vaping: a practical plan
How to quit smoking or vaping: set a quit date, plan for cravings and triggers, and get help from Quitline, NHS Stop Smoking Services or 1-800-QUIT-NOW.
General information only, not medical advice. Talk to your doctor or another qualified health professional about your situation. In an emergency call 000 (AU), 999 (UK), 911 (US/Canada) or 111 (NZ).
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Every open course starts with just your first name and email. Want to go further? Premium courses are open for enrollment now.