Health · Courses
Move and sleep
Courses for adults who want to move more, sleep better and look after their back.
Courses
Pick a course and start.
Each course is a guided chat in your browser, with quick checks along the way; some include worked examples, exercises and downloads. Your progress stays in this browser.
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Back on Track: Lower back pain: understand it, prevent it, know when to get help
Lower back pain explained from NHS, healthdirect and NIH guidance: why it happens, staying active, everyday prevention and when to get urgent help.
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Desk Reset: Desk ergonomics and better posture: set up your workstation
Ergonomics for desk workers: set up your chair, screen and keyboard with HSE, OSHA and Safe Work Australia guidance, build in breaks and know when to get help.
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First 5K: Running for beginners: from walking to your first 5K
Running for beginners: how to start running safely, from brisk walking to walk-run intervals and your first 5K, with NHS, CDC and healthdirect guidance.
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Better Sleep: How to sleep better: sleep hygiene basics
How to sleep better with sleep hygiene basics from the NHS, CDC and healthdirect: routine, light, screens, caffeine and a sleep diary to take to your doctor.
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Get Stronger: Strength training for beginners: a home and gym plan
Strength training for beginners: what counts, the sets and reps the NHS and CDC suggest, home or gym options, safe progress and a weekly planner.
General information only, not medical advice. Talk to your doctor or another qualified health professional about your situation. In an emergency call 000 (AU), 999 (UK), 911 (US/Canada) or 111 (NZ).
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