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Career · Everyday work with AI

Clean Sheets: Excel course for beginners: faster spreadsheets with AI

Six lessons on the spreadsheet skills most office jobs use, with AI assistants such as ChatGPT, Copilot and Gemini doing the heavy lifting and you doing the checking.

trainyourselfAI course guide · scripted lessons
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About this course

Excel course for beginners: faster spreadsheets with AI.

Starter · About 1 hour of learning · 6 lessons · 12 quick checks · 1 download

  • Who it's for

    Office workers new to Excel or Google Sheets who want to use AI assistants to work faster and check results, in Australia, the UK, the US and elsewhere.

  • How it works

    6 guided lessons in your browser, with worked examples, exercises and a quick check after each lesson. Progress is saved in this browser only, and you can restart at any time.

  • Sources we rely on

    11 published sources, mostly regulators and official bodies, listed below so you can check the original guidance yourself.

By the end you can

  • Arrange data as a clean table that formulas, PivotTables and AI assistants can read
  • Ask for formulas, explain them in plain words and test them against known values
  • Use XLOOKUP and SUMIFS and avoid their most common mistakes
  • Summarise data with PivotTables and honest charts, and check AI insights
  • Let AI edit a workbook safely and keep sensitive data in approved tools

Downloads

  • Excel practice workbook .xlsxPractice bookings data, a messy sheet to clean, a staff lookup table, formula and change logs, and an answers sheet.

Rules by country

Australia
Digital Transformation Agency: assume anything entered into a public generative AI tool could be made public. Dates in Australia are usually day/month/year; tell the assistant.
United Kingdom
Dates in the UK are usually day/month/year; tell the assistant. Follow your organisation’s policy on which AI tools can be used with work data.
United States
Dates in the US are usually month/day/year; tell the assistant. Follow your employer’s policy on which AI tools can be used with work data.

Learning time

About 1 hour of learning. May count towards your CPD or professional development; check your professional body's rules. Estimated from reading time, exercises, quick checks and downloads.

Sources

Check the originals.

Drafted with AI assistance and run through automated quality and source checks. How these courses are made. Spotted an error or out-of-date rule? Send a correction.

General information and training only. Courses may count towards your CPD or professional development; check your professional body's rules. We don't guarantee employment or career outcomes.

Publisher

Who publishes this course.

Published by trainyourself.org, a trading name of Combine TRS Pty Ltd (ABN 42 112 983 678), Brisbane, Australia.

How it's made: drafted with AI assistance from published guidance by regulators, professional bodies and software vendors, then run through automated quality checks against our course depth standard and automated source checks that match each rule to its official source, listed above. The course guide is an AI presenter and is labelled as one. Read how these courses are made.

Last updated:

General information, not careers, legal, employment or professional advice. Spotted an error or an out-of-date rule? Send us a correction.

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