Connection · Courses
Communication & people skills
Courses for adults who want to listen, speak up and get on better with people.
Courses
Pick a course and start.
Each course is a guided chat in your browser, with quick checks along the way; some include worked examples, exercises and downloads. Your progress stays in this browser.
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Hear and Be Heard: Communication skills course: listen and speak clearly
Communication skills course in six short lessons: listen fully, ask open questions, say it back, speak clearly and assertively, and repair tricky talks.
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Common Ground: Conflict resolution training for everyday life
Conflict resolution training in six short lessons: calm down, hear their side, find options, handle work and neighbour disputes, and know when to get help.
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Feel, Name, Choose: Emotional intelligence training: understand and manage emotions
Emotional intelligence training in six short lessons: notice and name feelings, pause before reacting, read others well and say what you need, at your own pace.
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Speak Up: How to be more assertive: assertiveness training for beginners
How to be more assertive in six short lessons: assertiveness training for beginners on saying no, asking for what you need, disagreeing calmly and practice.
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Say It Out Loud: Public speaking course: confident talks and speeches
Public speaking tips in six short lessons: purpose, structure, talking points, rehearsal, handling nerves, delivery and questions. At your own pace.
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Clear Lines: How to set healthy boundaries
How to set boundaries in six short lessons: know your limits, say them kindly and clearly, handle pushback, and protect your time at work and online.
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Easy Company: Social skills training for adults: small talk, confidence and conversation
Social skills training for adults in six short lessons: start conversations, keep them going, listen well, build confidence and turn chats into friends.
Not therapy or counselling. If you're struggling, please contact a support service. In an emergency call 000 (AU), 999 (UK), 911 (US/Canada) or 111 (NZ). Anywhere else, call your local emergency number.
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We're not collecting sign-ups yet. When the waitlist opens you'll be able to leave your email here to hear about new courses and tracks. Until then, the open courses need no sign-up.