Connection · Communication & people skills
Easy Company: social skills training for adults, from small talk to confidence
Six short lessons on shyness and social anxiety, starting conversations, keeping them going, listening and body language, building confidence, and turning acquaintances into friends.
About this course
Social skills training for adults: small talk, confidence and conversation.
Starter · About 1 hour of learning · 6 lessons · 14 quick checks · 1 download
Who it's for
Adults who feel awkward or out of practice with small talk and conversation, and want more confidence meeting people.
How it works
6 guided lessons in your browser, with worked examples, exercises and a quick check after each lesson. Progress is saved in this browser only, and you can restart at any time.
Sources we rely on
13 published sources, mostly regulators and official bodies, listed below so you can check the original guidance yourself.
By the end you can
- Tell the difference between shyness and social anxiety, and know when to see a doctor
- Start conversations with simple openers and open questions
- Keep conversations balanced with follow-ups and small shares, and end them warmly
- Show interest with listening signals and body language
- Build confidence with a practice ladder and turn acquaintances into friends
Downloads
- Social skills workbook .docxFull versions of the course exercises: social situations map, opener bank, conversation practice, listening signals tracker, practice ladder, and a connection plan with support lines.
Rules by country
Learning time
About 1 hour of learning. May count towards your CPD or professional development; check your professional body's rules. Estimated from reading time, exercises, quick checks and downloads.
Sources
Check the originals.
Drafted with AI assistance and run through automated quality and source checks. How these courses are made. Spotted an error or out-of-date rule? Send a correction.
Not therapy or counselling. If you're struggling, please contact a support service. In an emergency call 000 (AU), 999 (UK), 911 (US/Canada) or 111 (NZ). Anywhere else, call your local emergency number.
- Social anxiety (social phobia) · NHS (UK)
- Social anxiety disorder · healthdirect (AU)
- Social Anxiety Disorder: More Than Just Shyness · National Institute of Mental Health (US)
- What to do if you think someone is struggling (listening tips) · Samaritans (UK and Ireland)
- Little tips for helping someone open up · Samaritans (UK and Ireland)
- Relationships and communication · Better Health Channel (Victorian Government, Australia)
- How to make friends? Study reveals how many hours it takes (on Hall, Journal of Social and Personal Relationships, 2018) · University of Kansas (KU News)
- Lifeline crisis support: 13 11 14 · Lifeline Australia
- Contact a Samaritan · Samaritans (UK and Ireland)
- 988 Suicide & Crisis Lifeline · 988 Lifeline (US)
- Triple Zero · Department of Infrastructure, Transport, Regional Development, Communications, Sport and the Arts (AU)
- Contact the police · GOV.UK
- National 911 Program · 911.gov, NHTSA (US)
Publisher
Who publishes this course.
Published by trainyourself.org, a trading name of Combine TRS Pty Ltd (ABN 42 112 983 678), Brisbane, Australia.
How it's made: drafted with AI assistance from published official, public-health, university and support-service guidance (general education, not counselling or therapy), then run through automated quality checks against our course depth standard and automated source checks that match each rule to its official source, listed above. The course guide is an AI presenter and is labelled as one. Read how these courses are made.
Last updated:
General education, not counselling, therapy, medical or legal advice. If you are struggling, contact one of the support services named in this course; in an emergency, call your local emergency number. Spotted an error or an out-of-date rule? Send us a correction.
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