Connection · Communication & people skills
Clear Lines: how to set healthy boundaries
Six short lessons on what a boundary is, knowing your limits, saying it clearly and kindly, handling pushback, work and online boundaries, and when to get help.
About this course
How to set healthy boundaries.
Starter · About 1 hour of learning · 6 lessons · 14 quick checks · 1 download
Who it's for
Adults who find it hard to say no, protect their time or speak up with family, friends, partners and colleagues.
How it works
6 guided lessons in your browser, with worked examples, exercises and a quick check after each lesson. Progress is saved in this browser only, and you can restart at any time.
Sources we rely on
16 published sources, mostly regulators and official bodies, listed below so you can check the original guidance yourself.
By the end you can
- Explain what a healthy boundary is and tell it apart from control
- Identify the boundaries that matter to you, flexible and firm
- Say a boundary assertively in a short, calm statement
- Handle pushback and follow through with your own actions
- Recognise when ignored boundaries are a warning sign, and know where to get help
Downloads
- Healthy boundaries workbook .docxFull versions of the course exercises: boundary map, know your limits log, script builder, pushback plan, work and digital boundaries, and safety and support.
Rules by country
Learning time
About 1 hour of learning. May count towards your CPD or professional development; check your professional body's rules. Estimated from reading time, exercises, quick checks and downloads.
Sources
Check the originals.
Drafted with AI assistance and run through automated quality and source checks. How these courses are made. Spotted an error or out-of-date rule? Send a correction.
Not therapy or counselling. If you're struggling, please contact a support service. In an emergency call 000 (AU), 999 (UK), 911 (US/Canada) or 111 (NZ). Anywhere else, call your local emergency number.
- What are my boundaries? · love is respect (US, a project of The Hotline)
- Boundaries & expectations · love is respect (US, a project of The Hotline)
- How to create boundaries in romantic relationships · love is respect (US, a project of The Hotline)
- Personal space and boundaries · NHS Greater Glasgow and Clyde, Right Decision Service (Scotland, UK)
- Assertiveness · Better Health Channel (Victorian Government, Australia)
- How to manage your screen time · eSafety Commissioner (Australia)
- Right to disconnect · Fair Work Ombudsman (AU)
- 1800RESPECT: national domestic, family and sexual violence counselling service · 1800RESPECT (Australian Government-funded)
- Healthy relationships · 1800RESPECT (Australian Government-funded)
- National Domestic Abuse Helpline · National Domestic Abuse Helpline (England, run by Refuge)
- Domestic abuse: how to get help · GOV.UK
- National Domestic Violence Hotline · The Hotline (US)
- Healthy relationships · The Hotline (US)
- Triple Zero · Department of Infrastructure, Transport, Regional Development, Communications, Sport and the Arts (AU)
- Contact the police · GOV.UK
- National 911 Program · 911.gov, NHTSA (US)
Publisher
Who publishes this course.
Published by trainyourself.org, a trading name of Combine TRS Pty Ltd (ABN 42 112 983 678), Brisbane, Australia.
How it's made: drafted with AI assistance from published official, public-health, university and support-service guidance (general education, not counselling or therapy), then run through automated quality checks against our course depth standard and automated source checks that match each rule to its official source, listed above. The course guide is an AI presenter and is labelled as one. Read how these courses are made.
Last updated:
General education, not counselling, therapy, medical or legal advice. If you are struggling, contact one of the support services named in this course; in an emergency, call your local emergency number. Spotted an error or an out-of-date rule? Send us a correction.
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